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Fitness & Nutrition
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No Mountain Required
(Copyright Best Health. Originally published in Best Health, October 2011). 
Bump, set, spike (Copyright Best Health magazine. Originally published in Best Health, July 2011).
Five Summer Fitness Fixes When those beautiful summer days finally, finally arrive, Canadians from coast to coast positively crave time outdoors. It’s the perfect time to try a new activity—or rediscover one you haven’t done for years. Here are five that are so fun you won’t even notice you’re getting a great workout too!
Hit the courts! Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout.
Ready, Set, Ride! The cooler temperatures of fall are perfect for jumping on your bike for a great cardio workout, or just a little fun.
Blaze A Trail: Crunch. Crunch. Crunch. The snow in the stand of towering red pines near my home in Ignace, Ont., 245 km northwest of Thunder Bay is firmly packed...
Women's Hockey
A great cardio workout, hockey also strengthens leg, abdominal, back and butt muscles
Walk Off 10 Pounds
Start this walking plan today to get trim and fit in just eight weeks
Walking Program Want to lose weight? Then get walking. Studies show that dedicated walkers lose weight and keep it off, mainly because hoofing it is easy, cheap, accessible - and fun!
Food Journal The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink. A recent study of nearly 1,700 overweight men and women...
Diet Dilemmas, Solved We asked the experts to evaluate—and enhance—four popular diets
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| email: bonnie@northstarwriting.ca | |